4 easy steps lose weight

4 easy steps lose weight-Losing weight has been a goal for many people.
In addition to health reasons, many who want to lose weight because of the appearance.
The question is, how to lose weight easily?

Experts from Harvard Medical School, as reported by the Third Age (30/07) provide some guidance for those who want to lose weight easily.
However, this is not the way instant.
You have to keep trying and be patient.

4 easy steps lose weight

1. Start with a little lower weight 

Do not immediately carry out extreme measures to lose weight in an instant and massive.
Initially, you should try to reduce the 5-10 percent of body weight.
Give yourself time and do not be too strict set of results.
Usually people take six months to make it.

2. Create a specific target

Set small goals and specific.
Eg "I will reduce dinners and more sports," the more specific the better because you can imagine how to apply it in their daily activities.
The example below can be your inspiration:

- I'm going to cook a healthy menu for dinner.

- I will bring a healthy lunch from home to the office at least three times a week, and others.

3. Improve the quality of breakfast

Choose wisely your breakfast menu.
It is important to reduce the tendency to eat more fat in the afternoon and evening.
Choose a breakfast that contains fiber and low in sugar.
Avoid breakfast high in fat and cholesterol.

4. Eating more slowly

Try to eat more slowly.
At least you should spend about 20 minutes for each meal.
But if this is not possible, especially during lunch at work, choose one meal to start, eg dinner.
Then familiarize yourself to eat more slowly.
If necessary, prepare a clock to measure the time of your meal.

Those are some easy ways to lose weight.
Choose an easy and suitable way for you, then make it a habit.
The above steps may not be able to make you lose weight instantly, but the above is easier than dieting and extreme torture.